CrossFit in Hastings, NE

Break free from the endless cycle of starting and stopping an exercise program.  Make real progress.Whether you're just beginning or a seasoned athlete, the CrossFit methodology of constantly varied, functional movements at high intensity will benefit you.  It is a lifestyle characterized by safe, effective exercise and sound nutrition and has a proven record of forging elite fitness and reversing chronic disease.

Personal Training at CrossFit ReSound involves one-on-one coaching tailored to your fitness goals. Led by a Certified CrossFit Level 3 Trainer (CF-L3), the program focuses on personalized workouts to help you reach your desired results efficiently. Sessions are scheduled based on your availability and progress, offering individualized attention and support throughout your fitness journey at the CrossFit gym.

We believe your workouts aren’t just about muscles and lungs—they’re about your mind, too. Mindset is the story you tell yourself about yourself. Most of us are running on old stories in the background—stories that keep us stuck in stress, self-doubt, or survival mode. That constant fight-or-flight response doesn’t just weigh you down mentally—it literally makes workouts harder.Think of it like this: imagine trying to work out while holding your breath. That’s what it’s like to train while carrying victim mentality, imposter syndrome, or limiting beliefs. It keeps you tight, restricted, and unable to unlock your full potential.That’s where our approach is different. As a Level 2 Enlifted Mindset Coach, Ryan helps people rewrite those old stories, unlock their breath, and free up emotional real estate. The result? Not only do you feel lighter mentally, but your workouts become more effective. You move better, recover faster, and finally tap into what you’re truly capable of.